The Bitty Boundaries Workbook

In 2023, I spent a lot of time writing about healthy communication skills, boundaries and identifying abuse and manipulation on Medium. And in spending a lot of time on mental health forums answering questions about boundaries, I decided to compile my material into a 38-page book with cute graphics of succulents and cacti (because they’re prickly but loved anyway).

The workbook includes

  • Why we have trouble with boundaries
  • What environments and individuals may make enforcing boundaries hard
  • Figuring out our needs, that will make defining our boundaries clearer and easier
  • What boundaries are and are not
  • Canned scripts and repetition–because nothing is wrong with what you need!
  • Journaling prompts and self-care reminders

Here’s a preview of the workbook. You can flip through the 15-page preview below or download the preview for free here. (Do ignore the page numbers on the preview pages!

You can also purchase the full ebook below

About Janet

Janet is the artist and creator behind the Self-Love Oracle. Painting and drawing since childhood and holding a B.A. in Journalism, she's worked in historical tourism, education, and publishing; and just completed her Master of Counseling. After her experiences with motherhood, divorce, new age and the supernatural, she believes in healing through self-exploration and creative expression.

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